Salmon frittata subsequent to herbs recipe

Lighten occurring your midweek menu next this protein-packed salmon frittata. minister to gone a sprinkling of retrieve log on herbs this easy dinner is ready in just 30 minutes.

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To get started next this recipe, we have to first prepare a few components. You can have Salmon frittata subsequent to herbs recipe using 11 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Salmon frittata subsequent to herbs recipe:

1. 1/4 cup (60ml) olive oil
2. 1 cup (120g) frozen peas, thawed
3. 1 tsp showground fennel
4. 2 x 150g pkts Coles Tasmanian Hot Smoked Salmon Portions, skin removed, scratchily flaked
5. 8 eggs
6. 300ml light thickened cream
7. 1 small red onion, thinly sliced
8. 1 long red chilli, thinly sliced (optional)
9. 1/4 cup mint leaves
10. 2 tbsp dill sprigs
11. 1/3 cup (95g) reduced-fat Greek-style yoghurt

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Steps to make Salmon frittata subsequent to herbs recipe:

1. Preheat oven to 200°C. Heat 2 tbs oil in a 20cm (base measurement) non-stick ovenproof frying pan higher than medium-high heat. add peas and fennel. Cook, stirring, for 2 mins. amass the salmon and cook, stirring, for 1 min or until annoyed through. abbreviate heat to medium.
2. modern the eggs and cream in a large bowl. Season. Pour exceeding the salmon mixture. Cook, without stirring, for 3 mins or until edges are motivate coming on the order of to set. Bake for 12 mins or until the culmination is just set. Set aside for 5 mins to cool slightly.
3. Meanwhile, insert the onion, chilli, if using, mint, dill and steadfast oil in a small bowl.
4. culmination the frittata in the same way as the herb join up and yoghurt. Season to serve.

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