Healthy tuna couscous salad recipe

Kick the lunch rut as soon as this easy, healthy salad. Its flavour-packed, ready to eat in 15 minutes, and ticks the low-cal box.

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Hey everyone, hope you are having an incredible day today. Hello everybody, it is John, normal to our recipe site. Today, I will operate you a way to make a special dish, Healthy tuna couscous salad recipe. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

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To get started considering this particular recipe, we must first prepare a few ingredients. You can have Healthy tuna couscous salad recipe using 9 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Healthy tuna couscous salad recipe:

1. 75g green beans, halved
2. 45g (1/4 cup) wholemeal couscous
3. 60ml (1/4 cup) boiling water
4. 95g can tuna in chilli oil, drained, flaked
5. 50g cherry tomatoes, halved
6. 30g baby spinach and rocket mixture combination
7. 2 tbsp chopped blithe continental parsley leaves
8. 3 tsp fresh lemon juice
9. 1 tsp Dijon mustard

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Instructions to make Healthy tuna couscous salad recipe:

1. Cook the beans in a steamer basket higher than a saucepan of boiling water for 2-3 minutes or until stomach-ache crisp. Drain well.
2. Meanwhile, place the couscous in a large heatproof bowl and pour more than the boiling water. toss around to combine. Cover and set aside for 3 minutes or until the liquid is absorbed. Use a fork to separate the grains. Season.
3. collection the beans, tuna, tomato, spinach and rocket, and parsley to the couscous. affix lemon juice and mustard in a jug. Pour almost pinnacle of higher than the couscous union and toss to combine.

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So that is going to wrap this happening for this special food Healthy tuna couscous salad recipe recipe. Thanks so much for your time. I'm sure that you will make this at home. There is gonna be more interesting food in land house recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go roughly complete cooking!

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