Fish and chickpea stew recipe

Warm yourself from the inside progressive than this mouth-watering fish and chickpea stew that will leave everyone at the table smiling.

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To begin following this recipe, we have to prepare a few components. You can have Fish and chickpea stew recipe using 10 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Fish and chickpea stew recipe:

1. 1 brown onion, finely chopped
2. 1 carrot, peeled, finely chopped
3. 2 garlic cloves, crushed
4. 400g can diced tomatoes
5. 2 cups (500ml) fish addition
6. 400g can chickpeas, rinsed, drained
7. 500g total white fish fillets, cut into 4cm pieces
8. 4 kale leaves, trimmed, chopped
9. Finely grated parmesan, to foster
10. Sliced Coles Bakery Stone Baked by Laurent Mini White Pane Di Casa* bread, to assistance

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Instructions to make Fish and chickpea stew recipe:

1. Spray a large saucepan similar to olive oil spray. Place greater than medium-low heat. amass the onion and carrot and cook, stirring, for 5 mins or until soft and golden. grow garlic and cook, stirring, for 1 min or until aromatic.
2. mount happening the tomato, amassing and chickpeas to the onion immersion combination in the pan. Bring to the boil. cut heat to medium-low and simmer for 10 mins or until the join up thickens slightly.
3. add the fish and kale to the pan and simmer for 5 mins or until the fish is just cooked through. Season.
4. Divide the stew accompanied by serving bowls. Sprinkle unconventional parmesan and encourage past the bread.

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